Banana Smoothie Recipes are Quick and Easy to Make

Bananas are a smoothie favourite fruit. They taste great with milk and yoghurt and Smoothie Greens. Bananas also taste great with ice-cream, try this banana smoothie recipe:

Ingredients - Serves 1

• 1 banana
• 1 cup of low fat milk of choice
• 1 teaspoon of Smoothie Greens
• 1/2 cup of frozen yogurt

The flavour of the smoothie can be spiced up with a nice fruity frozen yoghurt or kept simple by adding 1/2 cup of plain yoghurt.

Bananas are good for you because...

Bananas are great tasting fruit and also packed with nutrients that help to maintain one's health.

Bananas are an excellent source of Vitamin B6. Vitamin B6 has many vital functions in the body and helps to maintain physical strength and vitality, healthy skin and healthy nerve function.

Bananas, potatoes, avocados, sunflower seeds, hazelnuts, raisin bran cereal, lentils, liver, turkey and tuna are excellent sources of Vitamin B6.