A Daily Green Smoothie is great for Weight Loss

Smoothies: Full of Energy, Easy to Digest

The great thing about Smoothie Recipes is that they allow a large amount of mineral and vitamin nutrients to be absorbed. You can easily use 10 serves of vegetables in one smoothie and this alone makes for a large amount of nutrients in one drink. Smoothies are also easily and quickly absorbed into the body as they are liquids rather than solid foods. Smoothies are in fact, condensed nutritional goodness.

Ingredients - Serves 1

• 4-6 Spinach leaves
• Handful of Rocket
• 2 apples
• Mint to taste
• 1/2 cup of probiotic yoghurt
• 1 teaspoon of Smoothie Greens

Smoothie Greens - High Energy, Low Fat

By adding one teaspoon of Smoothie Greens to your smoothie recipe, you will be adding even more energy and nutritional value to your smoothie. Rich in green foods such as spirulina and chlorella, Smoothie Greens also contain root vegetables, sea vegetables, a highly nutrious, non-active yeast, alfala, barley and wheat grasses, literally it is packed with vitamins and healthy oils.

Smoothie Greens are easy to digest and so make a perfect addition for any smoothie, as they are in powder form and can be easily blended or stirred into a smoothie or juice or your choice. The ingredients of Smoothie Greens have been specially prepared, so that the taste is pleasant as well as a high level of nutritional content. Turn your smoothie into a super energy drink with Smoothie Greens.

Smoothie Greens have some of the best ingredients available from nature, carefully sourced to bring you the best nature has to offer in terms of amino acids and some excellent anti-oxidant vitamins including: Vitamin A, Vitamin E, Vitamin C and B1, B2, B3, B6 & B12. 

Sweeten your Smoothie with An Apple

Sometimes when you make a smoothie with vegetables only, it can often need a little sweetening in taste. Adding 1 or 2 apples to your green smoothie is not only a great way to get the smoothie richer in taste but also adds valuable nutrients, such as Vitamin C to it as well.

Apples - great fruits to help with Weight Loss  

Apples are rich in pectin which helps to stimulate the digestive juices. Apples are an age-old remedy for upset tummies and digestion difficuties. Being Vitamin C rich, they have been used and are used to aid in digestive difficulties.

Apples are rich in a soluble dietary fibre called pectin. Pectin not only stimulates the digestive juices but also helps to increase the amount of fibre in the intestines and helps to increase the movement of waste products through the intestines.

Pectin helps to lower the levels of 'bad' cholesterol or low density lipoprotein in the blood and assists in the production of intestinal bacteria which are very good for digestive and immune health.

Apples have always been one of the best fruits to eat on a regular basis. They are good for you, vitamin-rich and easy to eat on the go! They also make a great addition for smoothies and taste great with other fruit or even with vegetables.